【聊了什么 The What】
在这期新年碎碎碎碎念中，主播八如和仁慈从睡眠谣言聊到工作与生活的切割术，穿越冥想，最终汇报了各自的新年愿望。记得锁定下一期，继续感受一边残言片语，一边狠嚼硬核干货。
In this New Year's rambling episode, hosts Ba Ru and Mercy dive into everything from sleep myths to the art of work-life severance, take a detour through meditation, and finally share their New Year's resolutions. Stay tuned for the next episode—where casual banter meets hardcore insights!
【时间轴 The When】
00:01:41 希望自己变得更懒一点——这也能算新年目标？
00:02:50 八小时睡眠是骗人的，复习睡眠需求和周期理论
00:05:57 接受自己的低能量时刻，如何高效地工作和休息
00:08:51 讨论工作和生活的Severance，如何不被工作绑架
00:10:59 冥想是焦虑主播们的救星
00:23:45 主播们慢慢成长的新年愿望
00:30:16 仁慈主播计划夏季前往加州旅行，讨论旅行与个人成长的关系
00:39:42 终结碎碎碎碎碎念，下一期继续干货满满
00:01:41 Hoping to become lazier—Can this really be a New Year's resolution?
00:02:50 The "8-hour sleep rule" is a lie! Reviewing sleep needs and cycle theories.
00:05:57 Accepting low-energy moments—how to work and rest efficiently.
00:08:51 Discussing work-life "Severance"—how not to be enslaved by your job.
00:10:59 Meditation: The ultimate savior for anxious podcast hosts.
00:23:45 The hosts' slowly evolving New Year's resolutions.
00:30:16 The kind-hearted host plans a summer trip to California—discussing travel and personal growth.
00:39:42 Wrapping up the endless rambling—next episode will be packed with solid content!
【我们是谁 Who We Are】
残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。
“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.
【支持我们 Please Support Us】
如果喜欢这期节目并愿意支持我们：
- 海外用户：patreon.com/disabledtalks
- 海内用户：afdian.com/a/disabledtalks
- 商务合作邮箱：[email protected]
If you like our show and want to support us, please consider the following:
- Those Abroad: patreon.com/disabledtalks
- Those in China: afdian.com/a/disabledtalks
- Business Inquiries Email: [email protected]
